Successful treatment for anxiety and social anxiety in Bournemouth, Poole, Wimborne and Dorset using hypnosis and hypnotherapy.

Understanding Anxiety:
Most of us experience some degree of stressful and anxious moments in our lives. When these levels become too high it can affect our quality of life, and ultimately the way we perform. How you feel is your perception to what is going on around you. What may be intolerable for one person may be acceptable to another. It is important to recognise our own response towards a stressful situation and if required develop some new skills to deal with it.

Symptoms of Anxiety:

• Feeling worried all the time
• Tiredness
• Irritability
• Unable to sleep
• Difficulty concentrating
• Racing heartbeat
• Sweating
• Muscle tension and pains
• Shaking
• Breathing heavily
• Feeling dizzy or faint

Effects of anxiety:
In some cases the feelings of anxiety may become so extreme that it leads to panic attack. The individual may find that they worry just about everything including family life, money, redundancy, bereavement, relationships, school or work situations. This can have a disruptive and negative effect of their life and so create a feeling that everything could go wrong. Thus finding it difficult to just let go and relax as they will find themselves analysing and worrying about everything, leaving them feeling tired, irritable and unable to settle. 

Testimonial
Hypnoanalysis has without doubt changed my life. I never thought it possible to feel so at peace with such a troubled past.
I would totally recommend this therapy to anyone who is suffering from fears/anxiety/phobias. It wasn't always an easy journey for me, but I found Rob to be a thoroughly professional and caring therapist and I'd like to thank him for helping me to make my life worth living at last.
All the best to you Rob, I really can't thank you enough!
Julie.         Link to testimonials page